Our native fear programming ensures that we can quickly decide what to do when confronted with danger, just to survive, for example, if we are attacked by a dangerous animal or its contemporary equivalent. So far, so good. However, many people experience fear, even when there is no real danger.
This hypnosis can help you reduce or even completely dispel your fears and anxieties. Little by little, you will learn a new way to interpret situations that you have, until recently, viewed and experienced as threatening. This will allow your previous feelings of anxiety to give way to a relaxed, quiet and confident state of mind. In this way, you can let go of the avoidance strategies that you have been using up to now. You will also notice an inner sense of security and internalize the belief that you have everything under control. A special affirmation helps you to relax and regain control of your thoughts and feelings so that, over time, it can succeed in helping you let go of your past fears and ultimately get back to a feeling of inner peace and freedom.
Please do not listen to this program while driving or during activities that require your full attention. Hypnosis is basically suitable for all physically and mentally healthy people. If you are undergoing therapeutic treatment, e.g. for depression or psychosis, and/or taking any prescription medications, please consult with your physician before using this program. The program does not replace any treatment for pathological anxiety disorders. Kim Fleckenstein makes no representation of her program with regard to healing. The user assumes full responsibility for the application of the program.
The best effect can be achieved by listening to this program once a day over a period of 4 weeks. The audiobook consists of two chapters. You can choose to either listen to the book with a wake-up phase (chapter 1) or if you wish to fall asleep just listen to chapter 2.
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