Many people find it hard to lose weight simply because they overeat. If this applies to you, or if you would like to simply eat less for other health reasons, then this self-hypnosis audio will help you to break the habit of overeating, take back control and establish a pattern of eating healthy foods only when you are truly hungry.
Stop Overeating is for you if....
You know that you are eating more than you really need but find it hard to cut back
You would like to create a healthier relationship with food
You feel out of control in your eating habits or eat too quickly
You use food in an attempt to manage stress or provide comfort
You would like to lose some weight
Important: the suggestions contained within this audio are designed to take your attention inwards. Please do not listen whilst driving or performing any activity that requires your external conscious awareness.
About the author: Anne Marshall is author of The Health Factor: Coach Yourself to Better Health. She runs seminars in well-being and health coaching throughout the UK and offers one-to-one coaching for personal development online and via Skype.
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