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When you are trying to quit smoking, any option is worth trying. I think the messages in this are fine, but I found Joel's voice to be rather grating after a little while. There is a version narrated by someone else, so I may give it a shot.
Overall, if you are open to trying self hypnosis, this is worth a couple bucks to give it a shot.
7 of 7 people found this review helpful
this hasn't helped with my urge to smoke yet, but I keep listening to it hoping it will
2 of 3 people found this review helpful