Stopping the Noise in Your Head

  • by Reid Wilson PhD
  • Narrated by Eric Michaelian
  • 11 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Of course worry can be an important asset when it forces our attention on problem solving. But anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety - which is no way to foster a life of growth and excitement.
In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress, and discomfort. Through the use of unconventional strategies, listeners will learn how to confront anxiety head-on and step forward into the face of threat.
Drawing on a range of sources - from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali - Stopping the Noise in Your Head demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

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Customer Reviews

Most Helpful

Most helpful book I've read on anxiety by far.

I dont usually re-listen to an audiobook, but I will with this, because it's making my life better.
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- Jon lennon

Get rid of those negative voices in your head

Great book I'm looking forward to listening to again. There's so much relevant stuff it's worth listening every now and again to keep your head clear!
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- human resource expert

Book Details

  • Release Date: 03-05-2016
  • Publisher: Tantor Audio