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I dont usually re-listen to an audiobook, but I will with this, because it's making my life better.
Great book I'm looking forward to listening to again. There's so much relevant stuff it's worth listening every now and again to keep your head clear!
I really got a lot out of this. I was stuck my exposure therapy stopped working. My boundaries were shrinking and my panic attacks were becoming overwhelming. This book was like reading my biography. It was the approach to my exposure that I had wrong. Changing the mind set from white knuckling thru the exposure to one of " anxiety come out and play" sung like the psycho in Warriors was the moment I got it. I have been taking back ground ever since.
4 of 4 people found this review helpful
Intended for American beginners, very simple examples,half of the book talks that it will teach you something but it gives you one and the same advice throughout the rest of the book.