Strength in Stillness

  • by Bob Roth
  • Narrated by Bob Roth
  • 4 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

Bob Roth is one of the world's most sought-after teachers of transcendental meditation - a highly effective form of meditation that goes beyond mindfulness to produce a deeper and long-lasting sense of peace.
Every day we face a growing epidemic of stress. People of every race, age and income all make the same confession: 'I am so stressed'. There is a simple practice that dramatically changes how we respond to life's stresses: the transcendental meditation technique. With scientifically proven benefits, improved focus, sleep, resilience, creativity and memory, this method has a direct impact.
For nearly five decades, Bob Roth has helped bring transcendental meditation to millions of people around the world - in 35 countries across Europe, North and South America, Asia and Africa. Once a sceptic, he learned the art from Maharishi Mahesh Yogi, the foremost scientist of consciousness and meditation.
As Co-Founder and Executive Director of the David Lynch Foundation, Bob teaches frequently at inner-city schools, veterans' hospitals, battered women's shelters, homeless shelters and prisons. Bob is also the go-to meditation teacher for leading figures in the worlds of media and business.
Beautifully presented, Strength in Stillness is a simple, classic guide to calming your mind and body.


What the Critics Say

"A masterclass. I love meditation, and I love this book." (Arianna Huffington)
"Bob Roth taught me to meditate. This book will guide you to peace." (Russell Brand)
"Bob Roth's Strength in Stillness is so needed right now. It will enhance our lives." (Stella Mccartney)
"I am one-thousand per cent better when I do it. Meditation Bob: He's got it!" (Oprah Winfrey)
"It is the only time I have that stillness. I just love it so much." (Ellen DeGeneres)


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Customer Reviews

Most Helpful

Sales Propaganda

TM may or may not be good. But this book is pure and simple sales talk.
Read full review

- Anand

I was disappointed

The book will not teach TM, this was disappointing, I was expecting to learn TM
Read full review

- Amazon Customer

Book Details

  • Release Date: 08-02-2018
  • Publisher: Simon & Schuster Audio UK