- Fast Proven Treatment for Stress & Anxiety
- Narrated by: Rachel Perry
- Length: 3 hrs and 41 mins
- Unabridged Audiobook
- Release date: 01-09-17
- Language: English
- Publisher: Sarah Wright Publications
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:
Fast methods to easily defuse stress as its happening
Stress with friends, family, and romantic partners
Simplify your life without losing out
The fast reboot from stressed situations
Abolishing excessive worrying
Everyday rules for a stress free life
Dealing with the stresses of a life online
Leave stress behind, live a happier life
And so much more
Regular price: £14.09
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Customer ReviewsMost Helpful
By Fiona on 06-09-17
So much better than i expected
Was this a book you wanted to listen to all in one sitting?
Took a bit of a chance with this one as to be honest i wasn't convinced by the audio sample but i turned out to be a great chance to take. I had to keep pausing it to take in the info as it seemed, quite literally, the books as talking to me and my life.
I have a lot to owe to this book
14 of 14 people found this review helpful
By Linda on 25-09-17
Excellent and very helpful
Excellent and very helpful book, dealing not only with stress but also with anxiety. I learnt a hell of a lot as it explained everything in a very different way than anything i have read or heard before. I feel so much better, i like how so much of the advice was quick to work.
5 of 5 people found this review helpful
Customer ReviewsMost Helpful
By P. Norris on 07-09-17
Very very good.
What made the experience of listening to Stress Management the most enjoyable?
Just the fact that it was so easy to understand, easy to follow and easy to implement. Contained a lot of very unique advice and tips.
What did you like best about this story?
Its not a story but what I liked best is the last half of the book as it contained so many different techniques and strategies.
Which character – as performed by Rachel Perry – was your favorite?
? Not that sort of book!
What’s an idea from the book that you will remember?
Not one specific thing, more the fact that dealign with stress and anxiety CAN actually be beaten or at the very least lessened.
Any additional comments?
Everything in the book felt realistic. No stupid false promises here, just really good interesting and unique strategies and info. Thank you to the author for writing such a useful book.
3 of 3 people found this review helpful
By Amazon Customer on 30-11-17
Great book to help combat stress!
This book gave great insight on stress triggers and techniques on how to elevate the impact of stress on the daily life. Be warned, however, you’re going to want to break out your daily journal to help track your progress through this process. The author is certainly clear that not every technique is for everyone but presents them in a tasteful way so as not to create more stress to become less stressed.
I have yet to encounter an anti-stress book that does anything but tell you to disconnect yourself from social media as much as possible. This book is unique in that it encourages social media to help connect and bring positivity into those connections. I would definitely recommend this book to anyone looking to tackle (in your own way at your own pace) the stresses of daily life.
2 of 2 people found this review helpful