Stress Management

  • by Sarah Wright
  • Narrated by Rachel Perry
  • 3 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Don't let stress and anxiety ruin your life - overcome it fast with easy, practicable, and proven steps.
Stress can have a negative effect on every area of our lives including work, family and friends, romantic partners, and our general health and happiness. Thankfully it is something that can be beaten. Stress can be abolished and happiness increased with the much praised best-seller by Sarah Wright.
No useless medical jargon, no endless exercises, just fast proven techniques which are practical and easy to implement into your life.
Some of the topics covered in this book include:


Fast methods to easily defuse stress as its happening
Stress with friends, family, and romantic partners
Simplify your life without losing out
The fast reboot from stressed situations
Abolishing excessive worrying
Everyday rules for a stress free life
Dealing with the stresses of a life online
Leave stress behind, live a happier life
And so much more

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Customer Reviews

Most Helpful

So much better than i expected

Was this a book you wanted to listen to all in one sitting?

Took a bit of a chance with this one as to be honest i wasn't convinced by the audio sample but i turned out to be a great chance to take. I had to keep pausing it to take in the info as it seemed, quite literally, the books as talking to me and my life.

I have a lot to owe to this book


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- Fiona

A no holds barred way to absolve stress!

The audiobook provides a very reassuring narrative that stress is prevalent and normal within our society, helping you to feel less alien in such a disconnected world. The first step to overcoming stress is the admission of this fact. It’s a sure-fire way to lead you into the stress-free life that we’ve always dreamed of by understanding our stress triggers to take away with their power.

The audio book helps you to view the positive attributes of stress and diminishes the weight of the negative. It helped me to cure my insomnia and my inability to deal with confrontation. It’s packed full of inspirational quotes around placed around great practical methods which can help you instil confidence within yourself. The author; Sarah Wright provides simplistic and beneficial advice that helps you to diffuse stress as it’s happening and teaches you to simplify your life so that you don’t have to miss out on any of the good stuff. She encourages you to be empowered by yourself, and work under her guidance to become the best version of your being.

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- Alice N.

Book Details

  • Release Date: 01-09-2017
  • Publisher: Sarah Wright Publications