Stress Management for Beginners

  • by Martin Redman
  • Narrated by Dave Wright
  • 0 hrs and 21 mins
  • Unabridged Audiobook

Publisher's Summary

Do you feel high levels of stress or do you feel as though you are under a cloud? Are you buried under issues at work or home? Do you feel stagnant, stuck in a rut, and ready for a change?
Are you terrified of ending up old having wasted years of your life with high stress?
If you keep doing what you've always done, you'll never break free of your stress.
Is this positive for you?
Stress Management for Beginners teaches you every step, including an action plan for destroying stress at the roots. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start.
Stress Management for Beginners is full of real-life examples for overstressed people, proven techniques of that have worked for thousands of people just like you. These methods are backed up by countless research studies, all which will arm you with a mindset primed for success and powerful, concrete, stress-busting techniques.
Easy-to-implement small changes and practical takeaways for immediate action.

What happens if you ignore your stress?
Learn where stress comes from?
Why should you care about your stress
What goals you ought to shoot for
The consequences of ignoring stress
How will you learn to be free from stress?
Identify the source of your stress
How other people help you
Tricks for handling toxic people
How to develop new habits
What happens when you don't let life pass you by?
Never wonder "what if" you could be free of your stress!
Wake up every day with high energy and desire


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Customer Reviews

Most Helpful

great book leads to successful life......

What did you like best about this story?

This is one of my best book,as it is well explained,,,,,,,,,,,,,,,the whole book looks best on my sight............

If you made a film of this book, what would be the tag line be?

Have a better life........

Any additional comments?

it is good ,I got more collected informations through this book,I is wonderfuly described.

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- Haluk


Really helped me to understand the differences between all my activities and how to prioritize in order to enhance my performance though out my gives good identifying triggers of stress and helpful ways for coping with it that are easy to incorporate into daily life.highly recomended this book.
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Book Details

  • Release Date: 01-06-2016
  • Publisher: MR Publishing