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This book will give you insight and practical tools to change each and every day into a better experience for you and for the people around you. The author presents evidence in an approachable manner which will make you think about your own mind and body in a completely different way. Good luck!
2 of 4 people found this review helpful
Mithu does a masterful job of talking about stress and easy solutions that can make an incredible difference in one's quality of life. A must read!
2 of 2 people found this review helpful
This book is full of very useful information that is easy to put into practice. I started incorporating several of the suggestions even before I finished the book. I’ve had awesome results! Thank you!