Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations

  • by Joel Thielke
  • Narrated by Joel Thielke
  • 2 hrs and 33 mins
  • Speech

Publisher's Summary

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep!
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind for faster and longer learning.
You'll feel well rested and energized when you wake up, and with every time you listen, you will find it easier to create deep relaxation and a sense of peace and calm at any time you need it.
Joel Thielke's guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed. You will learn the tools you need to control your anxiety and stress in a healthy, affective way. The special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change that you can see.
This Sleep Learning System album comes with one long extended track that includes the Sleep Induction, guided meditation program, and bonus music and positive subliminals, providing hours of relaxation for your listening experience.
Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

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Customer Reviews

Most Helpful

Peaceful sleep, every night

I've never heard all of this book because it is so good at making me fall asleep! I always wake up feeling so refreshed and in general I'm much more alert for the entire day. I used to always need at least 9-10 hours sleep every night and since I've started listening to this ebook my sleep quality has improved so much that even after just 5-6 hours sleep I feel amazingly refreshed and energetic for the whole day. I'm honestly really impressed with the results as I've tried lots of these tapes and this one has been by far the most effective. I would definitely recommend people to try. I have also felt so much calmer and relaxed every day. I have been much more positive and I attribute that to this tape, which is probably why I am leaving it such a good review! :P
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- Valentina

This really works for me!

Like the voice too. I find a lot of the hypnotherapy audio books narration to be either to peppy and upbeat or too slow, or worse a bit patronising. Joel's narration is great.
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- Amazon Customer

Book Details

  • Release Date: 21-10-2013
  • Publisher: Motivational Hypnosis Help LLC