Melt away stress, deeply relax your body and mind, and rejuvenate yourself so that you have more focus and motivation during your day, all while sleeping! Hypnosis and guided meditation can help you live a more stress-free life. It's all here in this Sleep Learning System collection from certified hypnotherapist Rachael Meddows.
The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while helping you get rid of anxiety triggers and stress, and while helping you create healthy habits for relaxation.
Program One: "Soothing Stress Relief"
Use this relaxing program to deeply relax your body and mind and stop stress. Perfect for when you've been feeling overwhelmed or anxious.
Program Two: "Ease Panic Attacks, Create Inner Peace"
Stop panic attacks in a gentle and natural way. Take control and learn how to manage your anxiety, and create inner peace.
Program Three: "Deep Sleep"
Quiet the buzz of the day and learn how to get the full night's sleep your body craves.
Program Four: "Yoga Meditation Power"
Yoga and meditation go hand in hand. With this program, get the most out of your yoga experiences and reach a higher level of meditation and relaxation.
Rachael Meddows' guided mediation system gives you positive suggestions that will help you quiet your mind and melt away stress, leaving your body deeply relaxed for a great night's sleep. These programs work during your REM stage of sleep, working with your subconscious to make lasting changes in deep relaxation, so you can live free of stress and anxiety.
Don't wait another day! It's all here with The Sleep Learning System!
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really like this always fall asleep quickly
Unorganised. Annoying voice.