Summary | Jon Kabat-Zinn's Wherever You Go, There You Are

  • by Ant Hive Media
  • Narrated by Jim Sartor
  • 0 hrs and 26 mins
  • Unabridged Audiobook

Publisher's Summary

This is a summary and analysis of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn. Examined is the theory of mindfulness meditation and how it might be practiced in daily life. Here you will find both introductory as well as advanced techniques using mindfulness meditation.
About the author:
Ant Hive Media reads every chapter, extracts the understanding, and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

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Customer Reviews

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Summary

I was given this free review copy audiobook at my request and have voluntarily left this review.

This was a really good summary of Jon Kabat-Zinn's novel Wherever You Go There You Are. I really felt like I was given the key points of the novel, and I've learnt some important pieces of information about meditation. For instance, when meditating, your posture is actually incredibly important.
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- Emily

Book Details

  • Release Date: 10-03-2016
  • Publisher: Ant Hive Media