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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
- Key Takeaways & Analysis
- Narrated by: Michael London Anglado
- Length: 38 mins
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Summary
- Executive Summary of the original book
- Editorial Review
- Key Players in the book
- Key takeaways & analysis from each chapter
- Brief chapter-by-chapter summaries
- A short bio of the authors
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What listeners say about Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living
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- Amazon Customer
- 14-11-18
Nice punchy summary
Good to hear a short summary backed by research which is then applied to real life examples of food intake.
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2 people found this helpful
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- Mike
- 27-09-21
Everyone should know this!
A book on a new healthy way of eating. I adopted is last 50lbs and have never felt better.
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