Summary of The 8 Week Blood Sugar Diet from Michael Mosley

  • by Summary Station
  • Narrated by Ralph L. Rati
  • 0 hrs and 46 mins
  • Unabridged Audiobook

Publisher's Summary

Contrary to popular opinion, if you have been diagnosed with type two diabetes or pre-diabetes, you need not resign yourself to a life of deteriorating health and complex regimens of testing and medications. Science and modern research show that a proper diet and exercise routine can absolutely reduce your blood sugar levels and keep them in the healthy range daily, freeing you from insulin dependence and the other drugs that facilitate the normalizing of your blood glucose day in and day out. We've heard an insistent drumbeat from the medical community, over the last 35 years, on the benefits of cutting fat from our diets; however, we'll show how that myth actually undermines vitality. Sustainable weight loss starts with a responsible nutritional plan which eliminates added sugars and bad fats, and which radically reduces simple, processed carbohydrates. This is a summary and analysis of the book and not the original book.

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Customer Reviews

Most Helpful

informative

gives a lot of information in 45 minutes and explains what additional information is available in the full book
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- Mr. K. Wardrope

Book Details

  • Release Date: 10-11-2016
  • Publisher: Summary Station