Summary of The Obesity Code by Jason Fung
- Narrated by: Anthony Pica
- Length: 36 mins
- Unabridged Audiobook
- Release date: 06-06-17
- Language: English
- Publisher: FastReads
What will you learn from listening to this book?
Why calories aren't the reason you're gaining weight
Why refined carbohydrates are one of the most harmful things you can be eating
It's possible to reduce weight by following the Atkins diet; however, you will gain the weight back after a while
Everything about insulin's effect on weight loss
A high fiber intake will not only increase satiety, but it will also decrease obesity
What "intermittent fasting" means and how it will help you curb obesity and weight gain
The timing of when you eat can be just as important as what you eat
Why diet and exercise are not the cornerstone of weight loss science
Regular price: £3.79
Buy Now with 1 Credit
Buy Now for £3.79
Customer ReviewsMost Helpful
By Teri B. on 13-04-18
Great Quick Read!
This book was done in less than 40 minutes. It gave me the main take aways and helped me decide to continue to learn about “the obesity code” and intermittent fasting.
By Janet Ridgway on 28-03-18
Don’t waste your money.
The topic of intermittent fasting was literally the last 3 sentences of the performance. That’s it.