Superhuman by Habit

  • by Tynan
  • Narrated by Tynan
  • 2 hrs and 10 mins
  • Unabridged Audiobook

Publisher's Summary

Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.

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Customer Reviews

Most Helpful

Definitely worth the read!!

Great read if you want to fully understand the importance of habits and exactly why and how they can make us excel.. I find I am looking forward to implementing some of his habit suggestions now!
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- Mark

Life changing!!!

Does exactly what it says on the tin! Since applying this I've been able to exercise every day, and wake up at 4:30am and go straight for a walk. Now those two habits are almost automatic I'm adding meditation into the mix, Tynan's method makes it effortless! Thank you : )
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- MikeyT

Book Details

  • Release Date: 22-09-2015
  • Publisher: Tynan