• Superhuman by Habit

  • A Guide to Becoming the Best Possible Version of Yourself, One Tiny Habit at a Time
  • By: Tynan
  • Narrated by: Tynan
  • Length: 2 hrs and 10 mins
  • Unabridged Audiobook
  • Release date: 22-09-15
  • Language: English
  • Publisher: Tynan
  • 4.5 out of 5 stars 4.4 (28 ratings)

Summary

Our willpower is limited, yet we rely on it every day to get our tasks done. Even if we build willpower slowly over time, it's never enough to reach all of our goals. The solution lies in habit creation, the method by which we transform hard tasks into easy ones, making them automatic and independent of our will power. Each of us has millions of habits, in how we do our work, interact with others, perceive the world, and think about ourselves. Left unexamined, these habits are just as likely to hinder our progress as they are to push it along. Without a deliberate system for building habits, we become our own worst enemy.
Superhuman by Habit examines habit building in depth. It covers the principles and philosophies of habit building, as well as the practical nuts and bolts implementing those habits. The second half of the audiobook is dedicated to specific habits in every major area of life, covering the pros and cons of each, the path to implementing them, and specific notes about each one.
©2014 Tynan (P)2015 Tynan
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Customer Reviews

Most Helpful
5 out of 5 stars
By Mark on 14-04-16

Definitely worth the read!!

Great read if you want to fully understand the importance of habits and exactly why and how they can make us excel.. I find I am looking forward to implementing some of his habit suggestions now!

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1 of 1 people found this review helpful

5 out of 5 stars
By MikeyT on 02-07-16

Life changing!!!

Does exactly what it says on the tin! Since applying this I've been able to exercise every day, and wake up at 4:30am and go straight for a walk. Now those two habits are almost automatic I'm adding meditation into the mix, Tynan's method makes it effortless! Thank you : )

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Customer Reviews

Most Helpful
5 out of 5 stars
By Kori Miller on 30-12-15

A good addition to your habit formation library

Any additional comments?

I've spent several months finding, reading/listening to every book I can find about habit formation. Some are rich with science to back up why habit formation is at the core of who we are. Others, like this one, are practical, down-to-earth and easy to digest.

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3 of 3 people found this review helpful

4 out of 5 stars
By Hanne E. on 27-06-17

Useful book

Love the content of the book. Good examples. However, there are production mistakes that annoy me in the Audible version.

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2 of 2 people found this review helpful

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