The practice of Surya Namaskara, or sun salutations, has been handed down for thousands of years by the enlightened sages of the Vedic yogic tradition. It is considered to be a complete
sadana, or practice, unto itself, as it incorporates all the aspects of a well-rounded practice:
asanas, balancing of
pranic or vital energy through use of breath, also known as
pranayama, and meditation.
This audio has been designed to help you in your exploration and practice of sun salutations though these three aspects. Included is a short background to the practice, verbal pose-by-pose instructions that you can use, and chanted mantras for you to practice (one slow and one a little faster) with the djembe drum.
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Not for Beginners