• Ten Steps to Positive Living

  • By: Dr. Windy Dryden
  • Narrated by: Yaz Shah
  • Length: 4 hrs and 23 mins
  • Unabridged Audiobook
  • Release date: 20-07-15
  • Language: English
  • Publisher: Matrix Digital Publishing
  • 5 out of 5 stars 5.0 (2 ratings)

Summary

In a typically practical and straightforward style, this popular title shows how to develop a truly positive outlook. These 10 steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships.
Steps may be followed in order, or taken individually as required. The audiobook has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.
©2015 Sheldon Press (P)2015 Matrix Digital Publishing
Show More Show Less

Regular price: £5.59

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.

Buy Now for £5.59

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and Privacy Notice.
No Reviews are Available