The 10-Step Stress Solution

  • by Neil Shah
  • Narrated by Neil Shah
  • 4 hrs and 20 mins
  • Unabridged Audiobook

Publisher's Summary

Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering one in four employees are said to suffer from stress and it is listed as the noumber-one reason for workplace absence in the UK. Luckily for us, Neil Shah at the Stress Management Society is here to help. With a fantastic 10-step plan, he offers simple and practical solutions for reducing your stress levels so you can manage your life and breathe a sigh of relief.
Find out how to:


Manage your time - at work and at home
Regain your balance and lift your mood
Improve your concentration and motivation
Get a good night's sleep and stop worrying.

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Book Details

  • Release Date: 06-12-2012
  • Publisher: Random House Audiobooks