The 21-Day Self-Love Challenge

  • by 21 Day Challenges
  • Narrated by Amy Johnson
  • 1 hrs and 8 mins
  • Unabridged Audiobook

Publisher's Summary

Are you tired of being shy and uncertain about yourself? Tired of negative self-talk that makes you feel bad and stops you from living your life to the fullest?
Are you ready to learn how to truly love and accept yourself as the perfectly imperfect person you are now?
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable.
Low self-esteem, low confidence, self-doubt, self-hatred, shyness, guilt, shame, soul-crushing depression - call it whatever you want, the idea is the same: You, the person whose opinion should matter to you the most, don't accept yourself.
The 21-Day Self-Love Challenge will help you to:

Develop self-love and acceptance in an easy step-by-step way
Realize the importance of taking good care of yourself and your body, and how to bring this in practice
Let go of self-talk, behaviors, things, and people that do not serve you
Understand why most self-love books you've heard before didn't work
Develop new habits that will significantly boost your feelings of self-love on a daily basis
And much more!


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Customer Reviews

Most Helpful

ableist drivel

ableism and invalidation at it's worse, avoid this book for the sake of your mental health
Read full review

- Irene Knight

Book Details

  • Release Date: 17-11-2015
  • Publisher: Kemah Bay Marketing LLC