The 30-Day Heart Tune-Up
- A Breakthrough Medical Plan to Prevent and Reverse Heart Disease
- Narrated by: Allan Robertson
- Length: 9 hrs and 8 mins
- Unabridged Audiobook
- Release date: 04-02-14
- Language: English
- Publisher: Hachette Audio
In The 30-Day Heart Tune-Up Dr. Masley will first help you to determine your heart health. He will then take you step-by-step through a program to tune up your heart, energy, waistline, and sex life.
Cardiovascular disease is the #1 killer of Americans today, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprit: growth of arterial plaque.
Cholesterol-reducing statins treat some signs of heart disease, but not the most common cause of arterial plaque growth. Studies now show that the dramatic increase in pre diabetes, obesity, and the overuse of sugar and trans fat cause most heart disease. Dr. Masley explains the new state-of-the art tests available that can show arterial plaque growth at a much earlier stage-and what steps you can take to actually stop and reverse the growth.
The good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat using these tools:
Exercise that strengthens your heart and arteries
A customized heart-friendly supplement plan
The 30-Day Tune-Up program is easy, fast, and could even be called sexy. Dr. Masley devotes a chapter to showing how improving heart health enhances sex drive and function in both men and women.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Customer ReviewsMost Helpful
By P. J. Bell on 08-01-16
Great book (little to much on libido)
Really interesting read. Aimed at people older than myself (i am 30) this book looks at issues of life style change that can help your heart both before and after cardiac issues arise.
That your cardiovascular age may be greater than your actually age; due to life style?
What risk factors indicate future cardiovascular issues?
What medical test and help maybe useful?
What life style choices can help with this?
More over the level of detail is often excellent the food chapters alone talk about everything from what type of fish to eat 3 times a week (including mercury risk) to how you don't have to reduce or change what you eat so much and alter its type... e.g olive oil instead of butter, dark chocolate instead of milk chocolate etc.
I personally as an UK resident was interested in how different food health standards in the EU and USA mean American have to be more careful when buying certain health products.
Overall great book well presented as a younger reader the stuff on helping libido was not something i needed but if i had been post heart attack i think it would be useful. :)
1 of 1 people found this review helpful
Customer ReviewsMost Helpful
By David on 17-12-15
This book should scare and motivate you
loved it. will be a best seller for years. everyone over 40 needs this book. The sooner everyone over 25 reads it, the healthier they should remain.
3 of 3 people found this review helpful
By Platano86 on 24-03-16
clear Instructions on how to better your health
Narrator was awesome. Breezed through the book in a few days and it changed my life around completely.
2 of 2 people found this review helpful