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The Spartan training programme is as you would imagine, basic, functional and designed to build muscle. I could write more about the programme but I’m going to focus on the one killer element that has put me off listening to this again and that’s the voiceover dude. This is not personal as I’m sure he’s a nice guy but someone should have stepped in and said that ‘this is not the career for you’ - the content is somewhat lost because you find yourself getting annoyed at the voice and the fact that it sounds like it’s been read by a junior school kid who’s doing an impression of a Robot. “Ok. Are. You. Ready. To. Train. Like a. Spartan. Good.” Whoever signed this off needed to have a word with themselves, truly terrible and not the least bit inspirational or motivational. For all it’s failings though, i will be following the programme for 12 weeks to see what results I get.
What did you love best about The 300 Body?
I loved that there is an actual workout that can make you look like a 300 Spartan warrior. This workout is the same workout the actors used in the movie!
1 of 1 people found this review helpful
This workout was based on the original training plan for all of the actors in the movie 300. This workout is no joke. This guide did a great job at going in-depth and explaining everything with a great amount of detail. I do this every weekday at my local gym! Keep up the good work!