The 4-Hour Body

  • by Tim Ferriss
  • Narrated by Zach McLarty
  • 3 hrs and 51 mins
  • Abridged Audiobook

Publisher's Summary

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Listen to a sample 1st

I am so sorry that I feel the strong urge to write this review feeling the way I do about The 4-Hour Body.

I believe if you cant say something positive then you should probably stay quiet but I really hated this audio book. Tim's regime was recommended by a friend and not having the time to read the book I thought an audio version would be just the thing. But right from the start I found it irritating and the narrator's tone highly annoying. It just wound me up the wrong way. The constant use of meaningless acronyms, CUOMA, was just confusing and ridiculous.

Actually as I write this I have thought of 1 positive thing to say about this book I found it so annoying that the nettles I was clearing whilst listening to it didn't stand a chance. So, if you are considering buying the audio version of the book and can listen to the sample without getting annoyed then maybe you will enjoy this book. Just remember to have your Acronym head on whilst listening otherwise you will get totally confused.

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- Jen

Worth a read

Very basic information, some of which is enlightening, especially for the majority that have little experience/knowledge of working out and healthy eating. Not much for the more experienced to take away, but worth a read to maybe pick out some areas for further study.
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- Unclepigg

Book Details

  • Release Date: 22-12-2011
  • Publisher: Random House Audiobooks