Listen free for 30 days
Listen with offer
-
The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
The 4-Hour Body
Buy Now for £7.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes. Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever.
Includes a PDF of workout regimes, case studies and nutritional advice to get you started. Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week. You can pick and choose from a menu of options, from simple to extreme, for dramatic body changes.
Based on over 15 years of research, The 4-Hour Body will give unbelievable results and change the way you look forever. Includes a PDF of workout regimes, case studies and nutritional advice to get you started.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
What listeners say about The 4-Hour Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kerry
- 04-07-17
Exceptional information!
Every time I listen to it I get something new. I've followed the nutritional wisdom and slow carb diet here for just over a month and lost 12% body fat, 1 stone in weight and 4" off my waist!! I'm not stopping, either, I feel super sexy and the healthiest I've been in decades! 😁
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Rikki Arundel
- 14-09-16
inspiring book - bit too meat focused
I resisted this book after reading some reviews then listened to a speech and decided to give it a try. some great information and ideas though as a vegetarian a lot of the diet is very meat based and I am not keen on cold showers and ice baths. I was also not keen on some of his heavy suplimenting regimes. I am inspired enough to buy the book as I think I need to study some of this in more detail. The ideas to improve sex life definately will be getting more study😀
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Karl
- 31-07-15
Great listen!
Can't wait to put some of this into practice! Tim Ferriss, the life style design guru... Can't beat him.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Evie
- 09-08-20
Some good life advice
Good life advice, pick out what works for your life. Worth listening to but also a hard copy to pick up on bird of interesting advice when needed. A companion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Oliver Chipling
- 20-09-23
Magnificent
surprising turn and a very insightful book that leaves a big impression on the reader.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance4 out of 5 stars
-
Story2 out of 5 stars
- Varzoth
- 03-03-17
Impossible to follow and probably dangerous.
Is there anything you would change about this book?
The book covers too many bizarre ideas with little or no scientific backing (admitted by the author). I would prefer science to pseudoscience.
Which character – as performed by Zach McLarty – was your favourite?
No characters, but the voice acting was well done.
If this book were a film would you go see it?
No
Any additional comments?
The book starts well but devolves quickly into the strange and unusual, promoting many different drugs and supplements and other potentially dangerous practices. Do not recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- George
- 20-07-19
Tim does it again!
Another great read, well researched information that will change your life for the better.
It is an excellent insight and would recommend to anyone.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- w s porter
- 29-01-20
finished in 1 day!!
loved this but where can I find the PDF. it would be nice to go over some stuff without needing to go over the book again.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- IanM
- 23-11-22
Good book with a lot of helpful advice
I have read this book previously in hard copy and audiobook. It is very good and intended to take key points from it- not sure why the negative review has been given, possibly as it creates a contrary point of view of what that listener believed- this book helps dispel myths and gives good advice
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall4 out of 5 stars
-
Performance3 out of 5 stars
-
Story4 out of 5 stars
- Anonymous User
- 26-10-23
Never fails to surprise, last few chapters are very interesting
Overall, very good book, in-depth details on very specific topics. Worth the listen and not very long
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!