The 4 Pillar Plan

  • by Dr Rangan Chatterjee
  • Narrated by Dr Rangan Chatterjee
  • 5 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.


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Customer Reviews

Most Helpful

A game changer!

I've always like Dr Chatterjee's approach towards nutrition anytime I've watched him on TV. This book takes it to another level with the healthy living lifestyle. It is much more than what we put on a plate and this book give an incredible insight, shining light on simple ways that we can adjust our daily habits to allow us to live longer happier lives. I listened to the audiobook, but have since bought two hard copies to share with loved ones. Thank you Doctor. This book has and will change my life for the better!
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- Oran Kane

Brilliant easy to listen to practical suggestions

If you could sum up The 4 Pillar Plan in three words, what would they be?

Outstanding, Revolutionary, Achievable

What did you like best about this story?

Dr Chatterjee's practical tips that anyone reading would feel like adopting straight away.

What does Dr Rangan Chatterjee bring to the story that you wouldn’t experience if you had only read the book?

His voice - you feel even more empowered by his passion that comes through

Was this a book you wanted to listen to all in one sitting?


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- VS

Book Details

  • Release Date: 28-12-2017
  • Publisher: Penguin Books Ltd