Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:
Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning.
Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
A game changer!
- Oran Kane
Brilliant easy to listen to practical suggestions
Outstanding, Revolutionary, Achievable
Dr Chatterjee's practical tips that anyone reading would feel like adopting straight away.
His voice - you feel even more empowered by his passion that comes through