• The 4 Pillar Plan

  • How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
  • By: Dr Rangan Chatterjee
  • Narrated by: Dr Rangan Chatterjee
  • Length: 5 hrs and 41 mins
  • Unabridged Audiobook
  • Release date: 28-12-17
  • Language: English
  • Publisher: Penguin Books Ltd
  • 5 out of 5 stars 4.8 (296 ratings)


Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.
In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.
©2017 Rangan Chatterjee (P)2017 Penguin AudioBooks
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Regular price: £17.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By VS on 28-12-17

Brilliant easy to listen to practical suggestions

If you could sum up The 4 Pillar Plan in three words, what would they be?

Outstanding, Revolutionary, Achievable

What did you like best about this story?

Dr Chatterjee's practical tips that anyone reading would feel like adopting straight away.

What does Dr Rangan Chatterjee bring to the story that you wouldn’t experience if you had only read the book?

His voice - you feel even more empowered by his passion that comes through

Was this a book you wanted to listen to all in one sitting?


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13 of 13 people found this review helpful

5 out of 5 stars
By Amazon Customer on 04-01-18

Good sound advice <br />

simple, not too drastic changes to life's routine. Dr Chatergee promises no miracles and is open about what has proof and what has shown possible results.

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9 of 9 people found this review helpful

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