The 5 Second Rule

  • by Mel Robbins
  • Narrated by Mel Robbins
  • 7 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:


Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.

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Customer Reviews

Most Helpful

Utter waste of time and money

Firstly, I don't think this 5 second rule works always. It is trying to ingest discipline through that recital of 5 4 3 2 1 Go. But you actually need discipline to even do that consistently.
Secondly, while I agree that overthinking and procrastination does not help with actions, being impulsive and acting without deliberation within 5 seconds are not the answers. Frankly some of the examples in the book are just silly. In fact, the fact that I regret buying this audiobook is an example on why you should deliberate over some decisions.
Finally, the narration. Lord. I have never been grateful for the 2x speed option that allowed me to get through this faster. She sounded like my over-bearing aunt, who keeps repeating the same advice until I get out of her sight.
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- Shankybaby

Really drags out a very simple concept.

What could have made this a 4 or 5-star listening experience for you?

Needed to move through the points more quickly and make this book MUCH shorter.


What did you like about the performance? What did you dislike?

Very American in style


Any additional comments?

The concept is simple, count down from 5 and act. It is a good concept and its useful to know the science behind it, but dragged out far too long for my liking; 7 hours! No doubt others will like this book and enjoy the emotional aspect with the examples of people putting this into practice. But from the perspective of looking for new ideas for personal development there is far too much unnecessary content. It could have been an hour or less.I would recommend this book for the concept and nothing more.

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- Adam

Book Details

  • Release Date: 22-02-2017
  • Publisher: Mel Robbins Productions Inc.