The 5 Second Rule

  • by Mel Robbins
  • Narrated by Mel Robbins
  • 7 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:



Become confident
Break the habit of procrastination and self-doubt
Beat fear and uncertainty
Stop worrying and feel happier
Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face - we hold ourselves back.
The secret isn't knowing what to do - it's knowing how to make yourself do it.

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Customer Reviews

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What made the experience of listening to The 5 Second Rule the most enjoyable?

This is the best book I have ever purchased, and I have purchased hundreds.
In my opinion, until you read, and "get" this simple concept, you'll spend a fortune seeking it.


Who was your favorite character and why?

Lots of them, and mostly ordinary people.


Have you listened to any of Mel Robbins’s other performances? How does this one compare?

Nope, Mel is completely new to me. Mores the pity.


Did you have an emotional reaction to this book? Did it make you laugh or cry?

It made me wish I'd found her way back.


Any additional comments?

My review is genuine, and for once I felt compelled to write one. It's a great book.

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- Arriety

Mind changing - must read!

I'm putting this into practice immediately. I absolutely loved it. Great example and exercises to put into action
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- Daniel

Book Details

  • Release Date: 22-02-2017
  • Publisher: Mel Robbins Productions Inc.