The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 55 mins
- Unabridged Audiobook
- Release date: 22-12-15
- Language: English
- Publisher: Audible Studios
In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.
This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Regular price: £18.79
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Customer ReviewsMost Helpful
By Qebehsenuf AnkhAmun on 06-01-16
You want change? Buy this book!!!
Short term change is everywhere, but long term change are found within the pages of this book. The exercise portion of the book is worth the price alone. Truly a whole program product.
9 of 9 people found this review helpful
By Joseph F. on 20-08-16
Listen and Learn
Would you recommend this audiobook to a friend? If so, why?
I would recommend this book to anyone interested in improving their health.
Who was your favorite character and why?
Any additional comments?
Take responsibility to change.
1 of 1 people found this review helpful