The secret to living mindfully. Just don't breathe a word of it....
You breathe 22,000 times every day. How many are you really aware of?
International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.
Known side effects: you will start to smile more. You will worry less. Life won't bother you so much. Dissolve anxiety, stress and unhappiness; enhance your mind; and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing.
"This book is inspiring. Against a backdrop of beautiful art, Danny Penman's gentle words explain clearly how breathing, known since ancient times as the foundation for living mindfully, can become, for any of us, a way to reclaim our lives." (Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford)
We've sent an email with your order details. Order ID #:
To access this title, visit your library in the app or on the desktop website.
A journey with someone who knows the way.
excellent mindful breathing book.
- Amazon Customer