The Art of Extreme Self-Care

  • by Cheryl Richardson
  • Narrated by Cheryl Richardson
  • 2 hrs and 3 mins
  • Abridged Audiobook

Publisher's Summary

This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audiobook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!

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Customer Reviews

Most Helpful

Sweet but twee

This was a bit basic for what I was looking for - common sense really! Found the voice sweet but very twee and thus got very irritating towards the end.
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- Amanda

overview book

it was a quick read ...had to read it again to get out the tasks it was asking you to do. would recommend.
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- Carmen Carrol

Book Details

  • Release Date: 01-01-2009
  • Publisher: Hay House