The Art of Mindful Living

  • by Thich Nhat Hanh
  • Narrated by Thich Nhat Hanh
  • 2 hrs and 29 mins
  • Speech

Publisher's Summary

The practice of meditation, according to Zen master Thich Nhat Hanh, is like the power of the sun, illuminating the areas of our life that dwell in darkness. Instead of suppressing anger, fear, and guilt, Hanh suggests that we should be mindful of these emotions, which will allow our natural patience and appreciation for life to unfold. Recorded during an intimate family retreat, The Art of Mindful Living presents Thich Nhat Hanh's practical, traditional gathas (teachings) that join ancient meditation practice with the challenges of the modern world. It includes step-by-step guides to meditation, breathing exercises, contemplation, and communication, opening our hearts and minds to the joyous wonder of tranquility and love.


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Customer Reviews

Most Helpful

Life Changing

Thich Nhat Hanh has changed my life for the better, and brought love , compassion & peace into my daily thoughts.
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- Amazon Customer

loved it, although I was sceptical to start with.

The book is quite easy to sit through and great for getting you into a meditative state and good for anchoring future practice.
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- Brindusa Gabur

Book Details

  • Release Date: 17-12-1999
  • Publisher: Sounds True