The Authority Guide to Practical Mindfulness

  • by Tom Evans
  • Narrated by Tom Evans
  • 3 hrs and 17 mins
  • Unabridged Audiobook

Publisher's Summary

This book opens the door to a new way to be. The practical mindfulness meditative techniques described in this book, will help you get more done in less time. You will discover how to generate ideas off the top of your head and how to be lucky in life and business.
Many people discover mindfulness as a way to deal with anxiety, depression, illness or stress. Some people use it to seek answers to the meaning to life, the universe and everything! Very few have discovered that mindfulness and meditation are tools that we can use for tangible outcomes.
When we meditate each day for just 10 minutes, amazing transformations ensue. For sure, our health improves as we become less stressed. After just a week or so, the clarity of mind that it brings makes us luckier, more creative and more attractive in all senses of the word. After a month or so of practice, we discover that time takes on a different quality. Not only do we get more done in less time but external events seem to happen 'just in time'.
People will notice a difference in you and may wonder if you've had cosmetic surgery as you become more radiant and youthful. You become capable of remaining calm while all around you may be in chaos. Customers begin to turn up out of the blue, just when you need them. Amazing ideas come to you right off the top of your head.
Note that this audiobook contains 10 guided meditations. It is not a good idea to listen to them while driving, operating machinery or flying an airplane as they may make you fall asleep!

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Customer Reviews

Most Helpful

The most practical mindfulness book I've read! I

I love that each short chapter is concise and to the point. The message and ideas however are deep. The practical mindfulness exercises make each section come alive and easier to embed as daily habits. I would highly recommend the book and will purchase my own paperback copy too.
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- Celynn

Book Details

  • Release Date: 30-09-2016
  • Publisher: Authority Guides