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lengthy introduction, but good listen. somewhat repetitive, but important information irregardless. Dr Carroll goes over research at length. TLDR nutrition research is hard and expensive because results don't come immediately. Processed food is worse, and sometimes inevitable, but avoid them as possible. Worry only in accordance to amount. Leave morals aside and be pragmatic about it.
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A great book that cuts through the myths and misinformation out there. There is one rule to live by: All things in moderation.