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The book will teach you all the essentials you will need to lose weight, boost energy and heal your body at the same time and it provides a step by step guide how to do it effectively. As a beginner, this is just what I need to know before buying a Keto cookbook.
That is about the first third of the book. The rest of it is an outline including ketogenic recipes and food that facilitate the process. The information is straight forward and easy to understand. I'm so glad I found the ketogenic diet cookbook. Worth purchasing!
Simple, easy to follow for beginners. I am now ready to start the Keto lifestyle!
I like closure and this book did not offer closure.Overall it was a great book that keeps you guessing.