• The Big Fat Truth

  • The Behind-the-Scenes Secret to Weight Loss
  • By: J. D. Roth
  • Narrated by: J. D. Roth
  • Length: 6 hrs and 22 mins
  • Unabridged Audiobook
  • Release date: 12-04-16
  • Language: English
  • Publisher: Recorded Books
  • 5 out of 5 stars 4.8 (11 ratings)

Summary

A no-holds-barred, tough-love guide to dealing with your emotional issues and changing your mindset in order to finally lose weight, from the creator of weight loss reality TV, including The Biggest Loser and Extreme Weight Loss.
Every fat person (yes, "fat person" - there'll be no sugarcoating here) knows that you need to move more and eat less to shed pounds. Not exactly rocket science. Yet that simple formula doesn't get to the root of what makes someone top out at 500 pounds, or sometimes just carry an extra 50. The missing link in transformative weight loss is mental and emotional fortitude. Mining the same problem-solving and motivational skills JD Roth has used so successfully with reality show contestants, The Big Fat Truth gets listeners to address the real reasons they're overweight (and nobody gets away with saying it's because they love food).
With his combination of enthusiasm, empathy, no-holds-barred style, and master story-telling abilities, JD helps them unearth and tackle the unresolved issues they've buried under the French fries and chocolate chip cookie.
©2016 J.D. Roth (P)2016 Recorded Books
Show More Show Less

Regular price: £20.39

Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – choose any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • Free, unlimited access to Audio Shows
  • After your trial, Audible is just £7.99/month
Select or Add a new payment method

Buy Now with 1 Credit

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Buy Now for £20.39

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Customer Reviews

Most Helpful
5 out of 5 stars
By andrew larcombe on 18-05-16

Changed My Life

As a guys 5ft 7 weighing 17.7stone, I've struggled with my weight my whole life. This book has been the first real thing that's actually motivated me to do something about it. I've listened to it once and now the second time round I'm applying the principles. Big thanks to the writer and the team behind it.

Read more Hide me

1 of 1 people found this review helpful

5 out of 5 stars
By Miss Janine Wardle on 21-01-17

inspiring<br />

good book, good motivational methods and speaking, great success stories. i found it very inspiring

Read more Hide me
See all reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Cassie Boyd on 26-04-16

Great read!

I loved this book. It was so inspirational. I finished in one day. Can't wait to read it again.

Read more Hide me

3 of 5 people found this review helpful

5 out of 5 stars
By Luz360 on 13-01-18

Motivation

Very inspiring & motivating. Has great stories & experiences that we can learn from. His voice is exciting not boring so I enjoyed listening to him reading the book. He’s very motivating and really does know what he’s talking about. Glad to have gotten it and although it’ll take time to get to my goal I really am inspired to go workout & really eat healthy and do the things I’m supposed to and not what I’m not supposed to. He gets it!

Read more Hide me
See all reviews