Regular price: £3.89
Buy Now with 1 Credit
Buy Now for £3.89
The book is read far too fast. No chance to pause and reflect for a second. It's continuous fast talking.
This 21 min book is just basic weight loss advice that we've all heard before. "Eat 5 times per day. Eat more protein. Figure out what's bothering you. Dont keep sweets in the house. Talk to someone. Join an exercise group. Find a hobby that you enjoy..." This book is not qualified to help anyone who's falling down a shame spiral after eating an entire pie or after hitting 2 drive throughs in a row and is shaking & feeling faint because of a huge overdose of sugar- treatment of a disorder like this needs to be taken as seriously as a drug or alcohol addict. People with this disorder need to learn coping mechanisms for shame & lack of control. This book doesn't contain any of that.
7 of 7 people found this review helpful