The Blood Glucose Diet

  • by Craig Beck
  • Narrated by Craig Beck
  • 4 hrs and 1 mins
  • Unabridged Audiobook

Publisher's Summary

Many authors will claim that getting their work published took a great deal of blood, sweat, and tears. In the case of this book, that is literally true. In order to develop a weight loss system that creates proven and predictable results, I put myself through over 2,000 separate blood tests.
The objective of this research was to establish the effect of food on the fat production systems of the body. Over the last decade, fat consumption has slowly been seen less as the enemy and more as the innocent victim of bad science and the propaganda of the processed-food manufacturers.
We now know for sure that insulin instructs the body to store fat, and so the logical route to weight loss is to prevent the release of this growth hormone in response to what we put in our mouths.
Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well-behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants.
The Blood Glucose Diet delivers rapid, healthy weight loss every time. Are you ready to be the next to try it?


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Customer Reviews

Most Helpful

Good motivator

Excellent intro into the activity of sugar in our foods and its effect.
Not enough of a list of good foods which will aid wait loss by not having sugar or the ability to convert into sugar. I have started and am re-listening for reinforcement.
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- Melvin

Open minded but so confused

Michael Mosley brought this way of eating to my attention and now doing research into the lifestyle . I liked Craig Becks entertaining style but some areas not addressed. Three quarters of book is drop sugar and carbs. One chapter on allowed green foods and then a sketch of a few days of his food. Am I supposed to have dairy am I supposed to count calories as well and where do I put together a shopping list/meal plan. The answer it seems is to subscribe to his website. Useful book if you've never heard about hidden sugars and low carb diets as a starting place. Lots of conflicts between his suggestions but hey I'm open minded and it worked for him it could work for you if you can guess what foods you can have and quantities
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- Mrs. Sarah Watson

Book Details

  • Release Date: 23-10-2015
  • Publisher: