The Blood Sugar Solution 10-Day Detox Diet

  • by Mark Hyman
  • Narrated by Mark Hyman
  • 7 hrs and 32 mins
  • Unabridged Audiobook

Publisher's Summary

Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


What the Critics Say

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)


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Customer Reviews

Most Helpful

I disagree with the bad reviews

What did you like most about The Blood Sugar Solution 10-Day Detox Diet?

Good motivational help goes well by itself or with the book.

BTW for those of you who say no PDF - check your library again and under the title there is a link to the PDF.

If you can't get this to work drop the site an email - I asked before I spotted this link and was mailed the PDF within an hour

What did you like best about this story?

I liked the link to motivations for the various days

Have you listened to any of Mark Hyman’s other performances? How does this one compare?

Have listened to others and the guy makes sense and presents his subject matter well

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It's an AudioBook; remember?!

Did The Blood Sugar Solution 10-Day Detox Diet inspire you to do anything?

An inspiring approach which addressed this urgent problem

Any additional comments?

This AudioBook is accompanied by a 105 page PDF with an inexplicable page sequence. I am sure lots of people avail of AudioBooks because (like me) they have difficulty reading. My problem is reduced vision but the motives for choosing audio are varied. After listening twice, I could not fully grasp the program promoted in this audio book via audio alone. . . . . I await the assistance of a human reader!

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- Caroline

Book Details

  • Release Date: 25-02-2014
  • Publisher: Hachette Audio