The Blood Sugar Solution

  • by Mark Hyman, M.D.
  • Narrated by Mark Hyman, M.D.
  • 8 hrs and 31 mins
  • Abridged Audiobook

Publisher's Summary

In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness: nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind - and explains his revolutionary six-week healthy-living program.
With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the audiobook also teaches listeners how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.


What the Critics Say

"Dr. Hyman is an expert's expert on healing." (Mehmet Oz, MD )


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Customer Reviews

Most Helpful

Sound advice

What did you like most about The Blood Sugar Solution?

This is a book I would have dipped into rather than read straight through if I had bought a hard copy. It had a lot of statistics which I did not need to hear and I may have given up on it if faced with the chore of reading, however as an audio book it was very interesting and reinforced information I had gleaned from other sources. It still takes a dedicated effort to change your life, it is not an easy fix, but definitely worth listening too.

What did you like best about this story?

It brought home to me how many of the problems we suffer are the result of the bad habits we develop without giving conscious thought to what we consume and why, and this can be reversed with dedication in the right direction

What about Mark Hyman, M.D.’s performance did you like?

Mark Hyman is so enthusiastic about the message he conveys that it is hard not to feel caught up in this. A visit to his clinic would be on my to do list if I ever win the lottery.

If you made a film of this book, what would be the tag line be?

Save a life - starting with your own

Any additional comments?

I would have enjoyed this more if it had been less repetitious and less statistical, but it was an interesting read

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Reading for your health

An excellent eye opener
Very illuminating
Will need to visit the website as well, in order to fully benefit
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- Joan

Book Details

  • Release Date: 01-03-2012
  • Publisher: Gildan Media, LLC