• The Blue Zones Solution

  • Eating and Living Like the World's Healthiest People
  • By: Dan Buettner
  • Narrated by: Joe Barrett
  • Length: 7 hrs and 5 mins
  • Unabridged Audiobook
  • Release date: 07-04-15
  • Language: English
  • Publisher: Blackstone Audio, Inc.
  • 4 out of 5 stars 4.2 (5 ratings)

Summary

Dan Buettner, the New York Times best-selling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people.
With this audiobook's audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, you'll be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play to improve our diet and health; and learn the exact foods - including the fifty superfoods of longevity and dozens of recipes adapted for Western tastes and markets - that offer delicious ways to eat your way to optimum health.
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Dan Buettner (P)2015 Blackstone Audio, Inc.
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Regular price: £22.99

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Customer Reviews

Most Helpful
5 out of 5 stars
By Soozzone on 29-06-15

Good Info, Well Presented

What made the experience of listening to The Blue Zones Solution the most enjoyable?

Though this is a non-fiction book, it is presented as a series of stories that made it enjoyable to listen with good actionable information, not just a bunch of statistics.

Any additional comments?

Some people are giving bad reviews because they can't find the attached reference material and recipes. They should consider reading the description and downloading the companion PDF before giving a bad review because they apparently would rather complain than read actual words to see that the PDF is in their library.

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19 of 21 people found this review helpful

5 out of 5 stars
By Night on 09-02-16

Eat well, stay active, belong

In short, the blue zones presents evidence and examples of things we already knew. Eat real food from the earth and avoiding overly processed goods. Stay active in your day to day life. Office jobs probably take 10 years off a man's life. Belong to community that is positive and supports you. A community that reinforces these positive habits and you'll live a long and healthy life.

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4 of 4 people found this review helpful

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