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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
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The Brain Fog Fix
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Summary
A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact if you look at the way most of us live, it's almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry.
Fortunately there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.
"If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." (Dr. Mike Dow)
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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What listeners say about The Brain Fog Fix
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Liam Thomas
- 25-08-21
Good info , simple and clear to understand
Simple to read book that gives clear and simple advice that other have sometimes strugggled to do
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Overall5 out of 5 stars
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- M.
- 10-03-22
Recommended and brilliant read.
Brilliant read. Very educational and informative. Will learn really interesting facts about our health.
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Overall5 out of 5 stars
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- terry
- 04-01-22
Really good
Listened in Hereford England,
Thank you , very informative and I well presented. ,
Worth the listen.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Jodie Wilson
- 21-02-22
Very helpful! Thank you.
I learnt a lot about food, I can't believe how unaware I was about what I have been eating all these years!! I have soooo much more energy now that I am more aware of what kinds of foods I should be eating. My brain is still a bit foggy, but I have seen an improvement already in the first week. Highly recommend this book
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- court jackson
- 17-09-21
Disappointed
When I first started listening to this book, I was quite excited. The introduction and explanation of what the book would be about made me curious however it isn’t written well. The author feels the need to give so many statistics that I quickly became disengaged. I made it my mission to complete the book in which I was disappointed and dissatisfied. Especially when he began to talk about diet
(don’t eat sugar or flour anymore)
(eat 7 fruit and veg everyday)
(eat fish every day, but only the type of fish high in omega 3 and low in toxins)
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- The fuzzness
- 06-01-23
Drones on about the same stuff over and over.
Summary, we’re all battling adhd from too much stimulus. Change your food, socialise more than screen time, exercise and things will get better. There, saved you 5 hours of listening.
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1 person found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 12-11-21
Nice but too one-sided
I think there is helpful information and he has a point. But i really do not like the almost aggressive tone towards antidepressants. Not everyone can cope with these measures alone. Antidepressants are really required for some. I think this goes along with the general idea that depression is circumstantial. For some people it is not.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Nicola Thompson
- 09-08-22
Guilt Trip
I think I would have enjoyed reading this book more than listening to the author read it. His tone feels like he's telling you how terrible you are for not looking after yourself. I felt like I was being scolded the whole time by a parent.
The author opens the book by talking about someone who came to him feeling anxious essentially about her weight. He lists everything she had swapped out for a healthier option, as well as what the healthier option was, and read it almost as if there was the unsaid statement of "what an idiot for choosing a bottled green smoothie instead of a soda."
The information was good, I will certainly give it that. And I agree with a lot of it. But half way through chapter 4 I had to give up because his tone just got to me.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Russell
- 09-10-22
Nutrition
Quarter way through the book, and there's a heavy focus on nutrition! Quite informative
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Purpp
- 26-02-24
I enjoyed listening to this audiobook it was really good advice for someone who is struggling with anxiety and depression.
I liked all the book. it gave me good practical advice on changing my routine.
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