The Bulimia Help Method
- A Revolutionary New Approach That Works
- Narrated by: Richard Kerr
- Length: 5 hrs and 49 mins
- Unabridged Audiobook
- Release date: 05-10-15
- Language: English
- Publisher: Mind Free
Keep in mind, this has nothing to do with your upbringing, personality, or emotional state. This may come as a surprise, but studies show us that many of the symptoms that might have been thought to be specific to bulimia nervosa are actually the results of starvation (Pirke & Ploog, 1987). Chances are, you're perfectly normal and are just experiencing the natural and very normal side effects of a restrictive diet.
We don't ask you to analyze your painful past experiences or to examine any personality "flaws" that may have led to your bulimia, as there is no scientific evidence supporting the idea that resolving underlying psychological problems leads to recovery (Walsh & Cameron, 2005). Instead, we give you clear, practical steps to remove your primal hunger, stop bingeing and purging, relearn normal eating, and overcome bulimia for life. You can recover. There is a way.
This book will help you:
Make sense of your bulimia (because believe it or not, bulimia doesn't have to be confusing!)
Recover at a pace that suits you by following our step-by-step guide to recovery
Eliminate binge urges and cravings for life by restoring your body's own natural food regulation system
Regular price: £18.79
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Customer ReviewsMost Helpful
By C V Grieve on 23-06-18
I have been Bulimic for 24 years and having read The Bulimia Help Method, for the first time eating is starting to change for me.. I was at an all time low when I searched for a self help book. I'm three weeks in and feel/know that I'm in recovery. I feel really supported with the regular email contact and other people's recovery stories.. A great book if you struggle with Bulimia, thank you.
By Milijana on 06-11-17
Fantastic audiobook with great tools that work to finally overcome bulimia
It’s a very special book written by Ali who’s a former bulimic who did it! She’s fully recovered and now sharing her journey based on scientific research and personal experience. It’s gentle and common sense. Lots of “aha” moments that can create a shift in the thinking process. Highly recommend to anyone suffering from bulimia or therapist dealing city clients with Eaton disorders.
Customer ReviewsMost Helpful
By Amazon Customer on 01-12-15
I would be lost without this book.
I've been listening to this book for a few weeks now, night and day. I feel like this has helped me so much with kickstarting my recovery. After 5 months of amenorrhea due to my ED I finally got my period back. I'm slowly but surely getting my life back. Food is finally not a top priority and my binging episodes have decreased dramatically. I can finally live and breathe. I'm so happy I found this book. So thankful!
3 of 3 people found this review helpful
By natasha on 05-02-17
this book has truly helped me to stop my bulimia.
I have been bulimic for 13 years and I have been a member of Overeaters Anonymous for two years. I have not found any lasting physical recovery in OA .I downloaded this book as a last-gasp before getting on depression medication. immediately my symptoms have left me and I have been binge Purge free ever since. I'm sure that there is a possibility of relapse within my recovery however I have not felt this hopeful in a very long time. this book has uplifted me and told me that I can recover and that I am not powerless over food.
1 of 1 people found this review helpful