The Bulletproof Diet

  • by Dave Asprey
  • Narrated by P. J. Ochlan
  • 9 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

In his mid-20s, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.
When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss, and peak performance.
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleep less, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Good useful tips and information

For anyone interested in an alternative diet approach, this is worth listening to! The narrator did include some marketing feedback, however the overall content was useful with practical recommendations. I enjoyed listening to this audio book!
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- Mr

Brilliantly explained

Excellent and informative - my 2 week trial begins next week and I can't wait. It appears to be a real eye opener to the lies we are told about what foods are actually healthy



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- Glen Logan

Book Details

  • Release Date: 02-12-2014
  • Publisher: Blackstone Audio, Inc.