The Calm Birth Method

  • by Suzy Ashworth
  • Narrated by Suzy Ashworth
  • 5 hrs and 48 mins
  • Unabridged Audiobook

Publisher's Summary

Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.
Walking you and your birth partner through the whole process of birth preparation, Suzy explores:

Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
How relaxing your mind and body during birth transforms your physiology
Practical tools and techniques to promote deep relaxation and mindfulness
How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
Breathing techniques and visualizations to help with the sensations of birth

Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.


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Customer Reviews

Most Helpful

Not so complete guide to hypnobirthing

It was a very factual book, however completely missed the mark when it comes to being a complete guide to hypnobirthing. She spent a long time telling us how valuable hypnobirthing is but did not manage to explain how to achieve these results as the book title lead me to believe.
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- Steven D Baines

powerful stuff

If you could sum up The Calm Birth Method in three words, what would they be?

amazing audio. im 26 weeks pregnant and feel so positive about y second birth.amazing book

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- c johnston

Book Details

  • Release Date: 04-07-2017
  • Publisher: Hay House UK