The China Study, Revised and Expanded Edition
- The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
- Narrated by: Dan Woren
- Length: 18 hrs and 7 mins
- Unabridged Audiobook
- Release date: 27-12-16
- Language: English
- Publisher: Blackstone Audio, Inc.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
Updated supplementation recommendations
A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
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Customer ReviewsMost Helpful
By Lee Calladine on 22-03-17
Very detailed and clearly explained
I found that the level in which the data was explained meant that whether you are a nutrition expert or a layperson the content and topics were relevant and clear.
How has this been kept under wraps for so long? Especially as there are so many high protein diets out there.
7 of 7 people found this review helpful
Customer ReviewsMost Helpful
By Chris on 29-05-17
Great, but need PDF with exhibits
Content is great, with potentially life changing advice. The publisher needs to make the exhibits available to audible listeners. He references them no less than 20x in the book but you can't download them!!!
34 of 36 people found this review helpful
By Amazon Customer on 09-01-17
Life Changing Book
Read the 1st Edition, totally changed my life. Glad to read the 2nd Edition. Read 50 plus books a year, still remains the best book I have ever read.
24 of 27 people found this review helpful