The Compassionate Mind

  • by Paul Gilbert
  • Narrated by Rupert Farley
  • 22 hrs and 33 mins
  • Unabridged Audiobook

Publisher's Summary

Throughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom.
In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can help in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.

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What the Critics Say

"As somebody who suffers from severe depression, I know the depressive's harshest critic is themselves. It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness. I recommend it all the time." (Sally Brampton, author of Shoot the Damn Dog: A Memoir of Depression and the Aunt Sally column in The Sunday Times)
"The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote." (Oliver James, author of Affluenza and the Selfish Capitalist)
"A timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself." (Robert L Leahy, author of The Worry Cure and President Of The International Association For Cognitive Psychotherapy)
"Fascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment" (Nursing Standard)
"A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books." (ONEinFOUR magazine)
"Important and enjoyable." (The Psychologist)
"A landmark book" (The Scientific and Medical Network)
"Interesting and helpful." (Mental Health Practice)

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Customer Reviews

Most Helpful

compassion will heal the world

i loved this book i feel it expanded my mind and gave me a greater understanding of myself and the society i live in i feel inspired to go out and absorb as much as i can and train my mind to compassion. highly recommend x
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- rebecca marriner

Rambling

Is there anything you would change about this book?

I would provide the man with a good editor


Has The Compassionate Mind put you off other books in this genre?

It has made me think more carefully about what I might buy , and also caused me to wish that you could download samples of audible books


Would you be willing to try another one of Rupert Farley’s performances?

No.


Was The Compassionate Mind worth the listening time?

Not really


Any additional comments?

Good information, but you swim through treacle to get to it.

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- Mr. Peter Bowler

Book Details

  • Release Date: 06-06-2013
  • Publisher: Audible Studios