• The Complete Guide to Fasting

  • Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
  • By: Jimmy Moore, Dr. Jason Fung
  • Narrated by: Jimmy Moore
  • Length: 7 hrs and 36 mins
  • Unabridged Audiobook
  • Release date: 06-12-16
  • Language: English
  • Publisher: Victory Belt Publishing
  • 4.5 out of 5 stars 4.6 (366 ratings)

Summary

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:



Why fasting is actually good for health
Who can benefit from fasting (and who won't)
The history of fasting
The various ways to fast: intermittent, alternate-day, and extended fasting
What to expect when starting to fast
How to track progress while fasting
The weight loss effects of fasting
How to ward off potential negative effects from fasting

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Dr. Jason Fung and Jimmy Moore (P)2016 Victory Belt Audio
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Regular price: £18.79

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Customer Reviews

Most Helpful
4 out of 5 stars
By David on 24-03-17

Like finding the light switch.

Wow.

Just. Wow.

I'd tried the 5-2 diet but it didn't work out for me. Now I understand why. Since reading this book I've developed the confidence to manage my hunger and now it's gone from a banging drum to a gentle tap.

I shed a stone in a month and I feel great. This is so blooming easy - and obvious. I'll update this review in six months and tell you if I managed to keep the weight off.

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28 of 28 people found this review helpful

5 out of 5 stars
By Charlene Allison on 25-03-17

Reversing My Diabetes

Would you listen to The Complete Guide to Fasting again? Why?

This guide to fasting is full of excellent content for anyone looking tonnes fasting to step up their level of health.

I bought this book because was very recently diagnosed with diabetes type ll. I've been following the guidelines laid down in this book and I'm amazed at how it has affected my blood sugar level. I will continue to use the information in this book to reverse my diabetes and I would recommend it to everyone who owns a physical body and wishes to live a longer, healthier life.

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13 of 13 people found this review helpful

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Customer Reviews

Most Helpful
3 out of 5 stars
By Amazon Customer on 08-02-17

Optional headline??? Guess again. :(

Great information! Normally I struggle with all of the scientific data and numbers, but that wasn't the case.

What I did struggle with in this particular book was the editing. It was very choppy and you can tell the difference as it jumps around a bit. It sounds like it might have been recorded in two different places and sounds somewhat robotic in places. If those issues could get fixed, it'd be awesome!

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60 of 63 people found this review helpful

2 out of 5 stars
By Elizabeth Barber on 28-08-17

Narration by Jimmy Moore is so bad that I returned the book!

Loved Dr Fung's "Obesity Code" and was so looking forward to this book but Jimmy Moore is a self-aggrandizing egomaniac - with a voice that grates with every word. All the podcasts are un-listenable as well. I am disappointed that Dr Fung would associate with him considering the total emphasis on SELLING.

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41 of 43 people found this review helpful

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