The Complete and Comprehensive Ketogenic Reset Diet Guide and Cookbook

  • by Antonia Rae
  • Narrated by Lisa Reichert
  • 3 hrs and 47 mins
  • Unabridged Audiobook

Publisher's Summary

You have probably heard about the ketogenic diet, and you may have even heard about the reset diet. But many people still do not know about the ketogenic reset diet. The ketogenic reset diet combines the power of the ketogenic diet with the reset diet, and stimulates fast and aggressive fat loss more than any other popular diet that is being promoted.
In this book, you will learn about the ketogenic diet, the reset diet, and then how you can combine the best elements of both diets, creating the ketogenic reset diet. You’re basically learning about three diets in one book. While the reset diet is a short-term diet, the keto diet is a long-term diet that will help you lose weight and sustain your new weight loss. 
Some of the chapters and topics that are discussed in this book include: 


What a ketogenic diet is 
Why go ketogenic? 
A 14-day ketogenic meal plan 
How to reset your metabolism 
Keto shopping list 
Keto meal prep 
Antonia Rae's favorite ketogenic tips and tricks 
14 breakfast recipes 
15 lunch recipes 
15 dinner recipes 
14 dessert recipes 
15 snack recipes 
How to utilize exercise for maximum fat loss 
What foods and can and cannot be eaten on a keto diet 
And much more! 
Don’t wait any longer. Buy this audiobook and start the ketogenic reset diet today and see how your life changes. This book will provide you with everything you need to know to get started. There’s also no shortage of recipes in this book, so you don’t have to worry about figuring out what to eat. Get this book today, and enjoy a new life tomorrow!

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Enjoy the variety

The Keto Reset Diet is intelligently written but easy to understand, with just the right amount of proven science to validate the information. The delicious recipes are a bonus!
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- brittany

Fantastic book

This book has some great recipes. Some of them I already know, but there are enough new ones that I got to try. This book has a wonderful start about keto recipes, there are also given benefits which really attracted me to purchase this book.
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- NabilaBarry

Book Details

  • Release Date: 26-01-2018
  • Publisher: Antonia Rae