Learn how to make anxiety your ally and overcome crippling self-doubt by taking Walter Anderson's Confidence Course. Based on the renowned storyteller and editor's popular course at New York's New School for Social Research, this program teaches you seven simple steps to self-fulfillment that fuse interactive lessons with real-life stories. Whether you're young or old, taking this course will benefit you in all walks of life, from relationships to careers to day-to-day problem-solving. This is the most important class you never took at school. It gives inspirational, practical advice to help you meet future challenges without fear or hesitation.More
"Practical advice on how to embrace your fears and move beyond them." (John Gray)
"Walter Anderson is that rare bird who has transcended his own fears and emerged into his fifties with full confidence. A natural philosopher and teacher." (Gail Sheehy)
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Top tips to help build your confidence.
It was nicely narrated and paced. There was a section of lists/summary at the end.
I found this book very useful and bought a paperback copy of it after listening.