The Craving Mind

  • by Judson Brewer, Jon Kabat-Zinn - foreward
  • Narrated by P. J. Ochlan
  • 8 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?
This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for 20 years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits.
Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.

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Customer Reviews

Most Helpful

Terrible narrator

Would you try another book written by Judson Brewer and Jon Kabat-Zinn - foreward or narrated by P. J. Ochlan?

Nope


What didn’t you like about P. J. Ochlan’s performance?

Everything! The narrator sounded like a computer. I could only manage a few minutes before having to turn it off.


You didn’t love this book--but did it have any redeeming qualities?

No idea since I couldn't listen to it!


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- Hypatia

A life changing book

This is a wise and enjoyable meeting of ancient wisdom and cutting edge science. An outstanding insight into the practical ways of how mindfulness works and how this practice can be applied in everyday life. The author is a world leading expert in the clinical research mindfulness, neuroscience and is also an addiction psychiatrist - you get a lot of knowledge in one book. Highly recommend!
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- Jacqui Barnett

Book Details

  • Release Date: 07-03-2017
  • Publisher: Blackstone Audio, Inc.