• The DNA Restart

  • Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
  • By: Sharon Moalem MD PhD
  • Narrated by: P. J. Ochlan
  • Length: 10 hrs and 57 mins
  • Unabridged Audiobook
  • Release date: 06-09-16
  • Language: English
  • Publisher: Blackstone Audio, Inc.
  • 4 out of 5 stars 4.0 (2 ratings)

Summary

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.
Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.
©2016 Sharon Moalem (P)2016 Blackstone Audio, Inc.
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Regular price: £19.69

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4 out of 5 stars
By Shayna on 10-11-16

I'd have to try it first...

This is a field that I have immense interest in. But I will have to try it before I give it 5 stars. I am hopeful, though.

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3 of 6 people found this review helpful

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