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Book refers back constantly to the quitting smoking book, having never been a smoker I could not relate. Was expecting it to be aimed at everyone and not just those with previous addiction problems.
I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.