The Essence of Happiness

  • by His Holiness the Dalai Lama, Howard C. Cutler
  • Narrated by Linda Emond, Dion Graham, Howard C. Cutler (introduction)
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.


See More Like This

Customer Reviews

Most Helpful

Helping with everyday life....

fantastic book cant wait to listen to more. Useing the book to help my depression
Read full review

- Mrs G.

Good introduction

An introduction to the philosophy of the Dalai Lama. I found the narration of the intro by the author hard to listen to, but the main text was good. Skip the intro (it finished halfway through chapter one) and enjoy the rest of this short book.
Read full review

- emma

Book Details

  • Release Date: 28-10-2010
  • Publisher: Simon & Schuster Audio