The Essence of Happiness

  • by His Holiness the Dalai Lama, Howard C. Cutler
  • Narrated by Linda Emond, Dion Graham, Howard C. Cutler (introduction)
  • 1 hrs and 19 mins
  • Unabridged Audiobook

Publisher's Summary

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.
Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

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Customer Reviews

Most Helpful

Helping with everyday life....

fantastic book cant wait to listen to more. Useing the book to help my depression
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- Mrs G.

great! A must have for all!!

I loved it. it has given me a better insight on happiness and how I can achieve it. I am very interested in Buddhism because of this book. searching for more dalai Lama books as we speak. give it a go! I recommend listening to this in a park where you can breath fresh air and have clear thoughts and very few distractions.
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Book Details

  • Release Date: 28-10-2010
  • Publisher: Simon & Schuster Audio